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In this episode, Cyba sits down with Dr. Noor Al-Humaidhi (Founder of Lifestyles by Noor) for a clear, myth-busting conversation on women’s health across peri- and post-menopause: what HRT really is, why the 2002 headlines caused lasting confusion, and how shifting hormones affect metabolic health, bones, heart, and sleep.

We give workable definitions for peri/menopause, explain transdermal vs oral estrogen, cover the roles of progesterone and testosterone in women, and the four screenings you shouldn’t skip.